Teenagers and relationship breakups

Teenage heartbreak doesn't just hurt, it can kill

teenagers and relationship breakups

Teenage breakups can be painful, and you want to help soothe the hurt. What should parents say to help teens dealing with a breakup?. Whether it was your teen's first true love or just a summer fling, the end of a relationship can be difficult for a teenager just learning how to deal. Breakups are brutal, but parents can help. (and my “training” as a parent of teens) for how to help a teen through an epic breakup. Remind them of things they loved to do before the relationship — and offer to help them go.

teenagers and relationship breakups

So why do we deem them trivial at worst, character-building at best? My husband, who is the Director of the Counselling Services at the University of New Brunswick, noted that many students came to counselling presenting with a mental health issue relating to a breakup.

teenagers and relationship breakups

As a researcher of intimate relationships among young people, I started working with him to track how many. It turns out breakups were implicated in 28 per cent of the cases seen over four months.

We applied time and time again for federal funding to study this topic, but got absolutely nowhere.

Teenage Breakups Hurt. How To Help When A Relationship Ends

Suicide and substance use Romantic relationships are common among adolescents and, because of their shortened duration, relationship breakups are also common.

A study of to year-old Canadian teens found that 23 per cent had experienced a breakup in the prior six months. Common experiences, for sure, but not to be dismissed.

Research prioritizes adult relationship breakups. What could be more serious as a mental health issue?

Teenage Breakups Hurt. How To Help When A Relationship Ends

In one study, 40 per cent experienced clinical depression following a romantic relationship dissolution; another 12 per cent reported moderate to severe depression. Other adverse symptoms include sleeplessness, substance use, self-harm and intrusive thoughts. Romantic dissolution has strong physiological effects too: Recent fMRI research indicates that relationship loss shows activation and biochemical reactions similar to those experiencing drug withdrawal.

teenagers and relationship breakups

Time and again, we encountered beliefs that by virtue of being common experiences for youth, they were unimportant. Or, in another twist of logic, because most of us had to endure such breakups in our youth, all could be endured.

teenagers and relationship breakups

Adolescent breakups can be just as devastating as those of adults, if not more so. Let It Out Share your feelings. Some people find that sharing their feelings with someone they trust — someone who recognizes what they're going through — helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. If you feel like someone can't relate to what you're going through or is dismissive of your feelings, find someone more sympathetic to talk to.

  • Getting Over a Break-Up

Don't be afraid to cry. Going through a break-up can be really tough, and crying can be a big help. If you don't want to cry in front of anyone, just a find a place where you can be alone, like crying into your pillow at night or in the shower when you're getting ready for the day. Be Kind to Yourself Remember what's good about you.

Sometimes people with broken hearts blame themselves for what's happened. They may get really down on themselves.

teenagers and relationship breakups

If you find this happening to you, remind yourself of your good qualities. If you can't think of anything because your broken heart is clouding your view, ask your friends to remind you. Take good care of yourself.

The Effects of Teenage Breakups

Get lots of sleep, eat healthy foods, and exercise regularly to decrease stress and feel better about yourself. Do the things you normally enjoy. Whether it's seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while. Sometimes this is difficult when you're coping with sadness and grief, but it really helps.

This is a great time to redecorate your room or try a new hobby.