found no association between the amount of saturated fat consumed and the risk of heart Although saturated fat boosts blood levels of “bad” LDL cholesterol , it also calorie-restricted diet based on American Heart Association guidelines; . Not all carbohydrates are equal -- especially when it comes to their effect on cholesterol. Some carbohydrates raise cholesterol, while others lower it. You find . Aug 2, People who followed a very low-carbohydrate diet for two years had higher The low-fat dieters were told to restrict total calories to between.
Cholesterol carriers are only a problem when they are oxidised damaged. Once they are damaged, they stick to the lining endothelium of our blood vessels and starts the process of inflammation. And what causes inflammation?
You guessed it, high carb diet, high insulin levels, processed foods, stress, smoking, heavy alcohol use. Low cholesterol is not healthy. Cholesterol is required to make brain cells. You need cholesterol for memory and cognitive function. Read Lipitor — Thief of a Memorywritten by a former astronaut who lost his memory after taking a statin to lower his cholesterol.
Cholesterol aids the body in fighting infection. When there is an infection present in the body, HDL goes down because it is used to fight the toxins, and this may be one of the reasons why cholesterol is found at the site of inflammation. But this is not to say that cholesterol is to blame for the inflammation, in fact, it could be the opposite, it is present to calm the inflammation. Omega 3 fats are anti-inflammatory, Omega 6 fats cause inflammation.
The benefits of statins have been grossly exaggerated, the side effects have been underreported.
Low Carb and Cholesterol – A Case History
There is a great debate going on with the statin lobbyists, and pharmaceutical companies to release their figures. There are class actions taking place in America against the statin drug companies, stating they knowingly have underreported side effects such as muscle damage, memory loss and diabetes.
There is also research into the fact that statins reduce Co-enzyme Q10, an enzyme required by every mitochondria for energy transfer, causing muscle pain and damage and what is the most important muscle in your body — ah that would be your heartmay actually contribute to heart disease!!! Statins should never be prescribed for the elderly, most women and only in middle aged men with a history of proven coronary heart disease. They lobby the notion that reducing cholesterol promotes good health, especially to Health Insurance Companies.
The biggest side effects of statins are memory loss, muscle damage, diabetes, loss of energy and low immunity. Statins reduce hormone production, bile production and Vitamin D. A ratio higher than 3.
His LDL-C was certainly not ideal, but possibly not the biggest of his worries. I told Peter and his wife about the risks associated with the combination of obesity, metabolic syndrome and type 2 diabetes. I tried to educate them about the problems associated with insulin resistance. His wife was mostly interested in his cholesterol numbers.
We all agree that weight loss is essential to improve your health. In order to cut your risk we may have to put you on medication for high blood pressure, another one for your diabetes and a drug to lower cholesterol. There are many ways to go when it comes to losing weight.
There are no simple tricks. He seemed to have made up his mind. I need to try something else. Indeed there is a lot of scientific data showing that such an approach may help you lose weight, reduce insulin resistance, improve your blood sugar and lower blood pressure.
Low Carb and Cholesterol
He seemed quite happy. He had cut down on other types of carbohydrates, avoided potatoes, bread, pasta and rice. Basically, the only carbohydrates he had eaten came from vegetables and fruit.
He had eaten a lot of eggs, cheese, meat and fish. He was feeling better and less out of breath. His body mass index was His tennis was going better and his knees were aching less This was his blood work: You find carbohydrates in breads, cereals, grains, milk, yogurt, fruits, vegetables, and foods that contain added sugars. All carbs are converted into glucose -- which is also known as blood sugar -- in the body and carbs can be used immediately for energy or stored for later use.
Can Carbohydrates Raise Cholesterol?
Research suggests that the quantity and type of carbohydrates consumed can affect cholesterol. Cholesterol and Triglycerides Cholesterol is in the fats in your blood.How Do Low Carb Diets Affect Cholesterol?
High cholesterol is the buildup of these fats, which can lead to heart disease or stroke. Two types of cholesterol exist: LDL, which is also known as low-density lipoprotein and HDL, which is also known as high-density lipoprotein.
Can Carbohydrates Raise Cholesterol? | Healthy Eating | SF Gate
LDL is the "bad" cholesterol, because it causes a buildup of plaque in the arteries. HDL is the "good" cholesterol, because it helps the body get rid of excess LDL in the blood by carrying it away from the organs to the liver, so that it can be removed. Triglycerides are another type of fat found in the blood, and high triglyceride levels also increase the risk for heart disease.