Just how does the conscious, subconscious, and unconscious mind work? And what is the difference between them? In this article we'll have a. Do thoughts outside of awareness influence behavior? Freud likened the three levels of mind to an iceberg. dream analysis and free association (the sharing of seemingly random thoughts) to bring true feelings to light. Brian Tracy explains the importance of understanding your subconscious mind. Just as your conscious mind can be thought of as the gardener, planting seeds.
Its job is to ensure that you respond exactly the way you are programmed. By focusing your thoughts on uplifting ideas, your subconscious will begin to implement a positive pattern in your way of thinking and your outlook on life. Your subconscious mind is subjective. It does not think or reason independently; it merely obeys the commands it receives from your conscious mind. Just as your conscious mind can be thought of as the gardener, planting seeds, your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow.
Your conscious mind commands and your subconscious mind obeys.
Understanding the Conscious and the Subconscious Mind - Rich Habits Institute
Your subconscious mind is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires.
Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create. Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.
How The Conscious And Subconscious Mind Work Together | Mercury
Your subconscious mind also practices homeostasis in your mental realm, by keeping you thinking and acting in a manner consistent with what you have done and said in the past.
All your habits of thinking and acting are stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.
After time, staying productive and focusing on all of your goals will become part of your comfort zone. Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior. The sense of fear and discomfort are psychological signs that your subconscious has been activated.
Understanding the Conscious and the Subconscious Mind
The tendency to commit to these patterns is one reason why habits can be so hard to break. However, when you learn to purposefully create such patterns, you can harness the power of habit and purposefully instill new comfort zones to which your subconscious will adapt. You can feel your subconscious pulling you back toward your comfort zone each time you try something new.
This is why time management tips may be tougher to implement at first, but once they become habit or routine they will stay in your comfort zone. Driving to work is regulated mostly by your subconscious mind. It helps you drive the car, follow the route, and make it safely to work, even while you consciously listen to music or think about the day ahead. For example, you may not be consciously aware of the billboard that you pass to work every day, but your subconscious might be.
It can pick up messages much quicker than your conscious mind.
In fact, it can processtimes more than what the conscious mind can. And that message can influence later decisions that impact your life. For instance, if the billboard says that a certain restaurant has the best drinks in town, you may suddenly decide to go to that restaurant for drinks, even though you do not consciously know why you made that decision.
To do this, you need to start adding messages to your subconscious that will help you develop the desired result.
Maybe all your life you have been told that flying is scary. All of these experiences have happened over your lifetime and solidified your fear like a nail pounding it into the ground.
In addition, it may even take a positive flying experience to help you change the way you view flying.