How to avoid possessiveness in a relationship

How To Stop Being A Possessive Boyfriend

how to avoid possessiveness in a relationship

Being possessive can ruin a relationship, but it's an easy attitude to overcome if you take control of it. Here's how to stop being possessive. Pssesiveness generally happens in a relationship direly due to obsessive thinking.A little possesiveness in a romantic relationship is undoubtedly natural. A hint of jealously here and there in a relationship might be no big deal, but If it's eating you up inside, let's talk about some ways to stop it.

When we try to control someone close to us, we limit them in ways that make them less themselves. We want our partners and ourselves for that matter to be fulfilled, well-rounded individuals who are fully alive. When we make our partner feel guilty for choosing to spend time with friends, for example, we actually shrink their world.

Otherwise, we take the air and life out of the relationship. So how can you stop the possessive patterns in your relationship? The first step is to understand why you engage in controlling behavior, and the second step is to deal with the underlying feelings that drive you toward an unequal dynamic.

Most of us have some degree of fear and insecurity surrounding our close relationships. These feelings can spring from deeper struggles we have with trust, low self-esteem, fears of rejection, loss or intimacy itself. These deep-seated emotions can lead to a desire to control.

how to avoid possessiveness in a relationship

Instead of exploring where these feelings come from, we tend to project them onto our partner and start acting out controlling behaviors that we hope will alleviate these painful feelings. For example, we may on some core level feel unlovable or like no one would ever choose us.

This negative self-concept can lead us to act out all kinds of jealous or insecure behaviors with our partner.

How To Stop Being A Possessive Boyfriend

We may act victimized and wounded by any comment or action that we can construe as disregarding or rejecting. All of these behavior patterns have a lot more to do with us than our partner.

And most of them have deep roots in our past. As children, we developed strategies or defenses in an effort to protect ourselves from difficult or painful conditions. These early experiences shaped our expectations about relationships and the defenses we formed then still play out in our lives today. That is why making sense of our own past and exploring our early attachment patterns can be very helpful in understanding our feelings of possessiveness as adults.

3 Ways to Be Less Possessive of Your Partner - wikiHow

As adults, we may project these feelings onto our partner, feeling like we need to make things happen, remind them to notice us, etc. We may have a lot of anxiety about their movement, fearing rejection or abandonment. As a result, we relive the past, clinging or making efforts to control our partner, so we can feel secure.

Unfortunately, because these feelings are rooted in our history, we rarely, if ever, get the reassurance we seek from acting out our old defenses in the present. Instead, we repeat patterns from our childhood, acting on our insecurities, and often pushing our partner further away in the process.

how to avoid possessiveness in a relationship

The patterns and defenses we form growing up may have been adaptive to our childhood, but they can hurt our current relationships. However, there are real steps we can take to break patterns of defensiveness and achieve an equal and trusting relationship. Enhance our sense of self — If insecurity is at the root of our possessive behavior, we have to start to look at ways to bring more self-compassion into our lives. We have to take steps to overcome our inner critic and truly accept that we are worthy and okay on our own, independent of anyone.

We are strong and capable. Accept That You Can't Control Her Actions The underlying idea behind controlling and possessive behavior is that you can prevent an unwanted outcome cheating or a break up if only you try hard enough. To stop being possessive you need to accept that this in fact is impossible.

You cannot stop your girlfriend cheating if she really wanted to do it. She would find a way. So instead you just accept that her behavior is not something you can influence.

It might be uncomfortable but this is what trust is all about. Make The Relationship Good If you take positive action to make the relationship enjoyable and fulfilling to her then you have no need to worry or be possessive.

You are creating an incentive for her to be faithul. On the other hand if you fill the relationship with your negativity, fear and possessive behavior then she is probably going to bail on you at some point.

how to avoid possessiveness in a relationship

It's quite hard to eradicate negative thoughts and behaviors. What is easier is to work on actively cultivating positive thoughts and behaviors. By injecting some life into the relationship the negative impact of possessive behavior will be diminished.

Address The Underlying Insecurity Possessive behavior doesn't just come out of nowhere. It is triggered by some deeper underlying insecurity. This may be a hurt from a past relationship, or feelings of abandonment you experienced as a child.

how to avoid possessiveness in a relationship

Sometimes it is necessary to uncover these old wounds in order to process them, heal and be ready to love. I had to do this after my second serious relationship ended. It brought up all sorts of insecurities, which I spent about a year addressing. It turns out I had suppressed some painful childhood memories and these were affecting my wellbeing. After discovering them, processing them and discussing the issues with my parents I was able to move on.

I was a stronger person and ready for a new relationship. I just needed to shine a light on a splinter I didn't know I had.

how to avoid possessiveness in a relationship

Don't Be Needy Everyone needs space at times. Time to be alone or time to hang out with other people. Don't demand all of your girlfriend's time. When she needs space it isn't a reflection on you or a sign she is unhappy with you.

It's just what normal people need from time to time. So instead of letting that get to you, you should encourage it.

A happier individual makes for a happier relationship. Don't Be Jealous Insecurity is an internal state of mind where you have low confidence and low self worth. Jealousy is where you desire something that someone else has. Possessiveness is when you refuse to let something that you have go. In a relationship jealousy and possessiveness are similar but there is a key difference. Imagine you are at a party and you see another guy hit on your girl.

It makes you sick to the stomach. That is jealousy, because in your mind your girl has already decided to leave you and hook up with him. You perceive her as being not with you, but with him and so you want something that he has. It is this fear that causes you to be possessive. You are so afraid of her leaving that when she is innocently talking to another guy this makes you assume she has decided to ditch you for him. Your irrational logic makes you hold on tight and control her behavior because you hope to avoid a situation her talking to other men that might give rise to jealous feelings.

The answer to this is to learn to overcome the jealous feelings. Allow your girl to lead her own life freely, including being out in the big wide world outside your influence and control. Don't see this as a challenge, a threat or a loss. If you can get comfortable with not knowing where she is or who she is with and actually trust her, it will remove the need to be possessive. Instead of feeling like she is always looking for any excuse to ditch you, you will know that you can let her go and she will come back.

Learn How To Trust Think of trust as a muscle.

How to Overcome Possessiveness and Jealousy when Dating

It will be weak if you don't exercise it and it will become stronger if you do. You can't learn how to trust unless you actually do it. Experience the feeling of letting go and of nothing bad happening. Not being in control will perhaps be uncomfortable. But that's the point. Trust puts you in a vulnerable position where you don't know what is going on.

The aim isn't to remove the uncertainty. Rather it is to learn to live with it. The theory being that if you don't find anything untoward then you can relax.